I signed up for a personal training package with Amer because I wanted to start integrating more strength training into my exercise routine but didn’t know where to start. Amer was incredibly knowledgeable and friendly – I loved that he explained the why behind the exercises we did, rather than just the what. At the end of our sessions, I left feeling so much less intimidated by strength training, more confident in my ability to build upper body strength, and ready to continue work on my own! Highly recommend working with Amer – and all of the staff at Courage was really helpful and welcoming, too.

I started at Courage Fitness last year and I can’t say enough good things about them. They do a fantastic job of starting you off with learning proper weightlifting form and make sure throughout your training everyone is exercising efficiently and safely. The coaches are as entertaining as they are knowledgeable. It’s a great community; if you’re tired of other classes where everyone just works out and then goes home, this is the place for you.