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    Private Sessions

    Individual Program Design

    Nutrition & Lifestyle

    Courage

    Strong

    Courage Kids

    Our Core Values

    Downtown Durham Gym Core Value Physical Freedom

    Physical
    Freedom

    North Durham Gym Core Value Personal Growth

    Personal
    Growth

    Durham Gym Core Value Inspiring Others

    Inspiring
    Others

    WHY JOIN Courage Fitness Durham ?

    Our mission is to help people reclaim, maintain, and enhance their physical freedoms so they can enjoy the active life they want and deserve. Our focus will be on your individual goals and needs, so there is nothing “cookie cutter” about our approach.  You will develop practical fitness to optimize your life outside of the gym. You will be part of an active downtown Durham community that supports our diverse city, and, more importantly, the diverse people, businesses, and causes in it. 

    Individualized Problem Solving For Every Member

    System to Optimize Life Outside the Gym

    Professional, Full-Time Coaching Team

    24/7 Gym Access

    Vibrant and Inspiring Community

    What do people say about us?

    • I signed up for a personal training package with Amer because I wanted to start integrating more strength training into my exercise routine but didn’t know where to start. Amer was incredibly knowledgeable and friendly – I loved that he explained the why behind the exercises we did, rather than just the what. At the end of our sessions, I left feeling so much less intimidated by strength training, more confident in my ability to build upper body strength, and ready to continue work on my own! Highly recommend working with Amer – and all of the staff at Courage was really helpful and welcoming, too.

      Jesse White
    • I started at CrossFit Durham last year and I can’t say enough good things about them. They do a fantastic job of starting you off with learning proper weightlifting form and make sure throughout your training everyone is exercising efficiently and safely. The coaches are as entertaining as they are knowledgeable. It’s a great community; if you’re tired of other classes where everyone just works out and then goes home, this is the place for you.

      Will McCool
    • Courage is one of the most inclusive, friendly, and attentive gyms I’ve ever been to. Coaches pay attention to form and correct you during workouts; you’re never encouraged to work until you puke. I was about to move, and they worked with me to find a plan that would work for my short time horizon. The other gym-goers are friendly and fun to talk to as well. I’ve loved Courage and am sad to leave!

      Olivia Conetta
    • This is my favorite CrossFit gym I’ve ever belonged to. The programming is smart and fun, the coaches are welcoming, and the community is the best. All the friends I’ve made keep me motivated.

      Kaitlin Marie

    LET’S TALK

    we are here to help

    you crush your goals

    Google Map

    Call us: 919-907-1233

    410 W Geer St, Durham, NC 27701