We have developed our own unique group fitness methodology we refer to as “The CFD Way”. These sessions are specifically designed to promote your overall health, strength, and longevity, using a combination of workouts we call Condition, Force, and Durability.
Strength Endurance, Time Under Tension, Gymnastics, & Machine Cardio
🔺 Develops overall physical capacity🔺 Muscle growth and endurance🔺 Purposeful grind at 80-90% effort
Heavy & Dynamic Lifting, Sprints, Plyometrics
🔺 Develops strength, speed, and power🔺 Weight training using heavy and fast loads 🔺 Intervals at 90-100% pace and effort
Aerobic Work, Strength Balance, & Stability
🔺 Develops aerobic capacity and stamina🔺 Focus on stability and creating strength balance🔺 Steady work at a sustainable 70-80% pace
Each week we recommend:
🔺 3-4 “CFD” sessions🔺 1-2 fun, physical activities outside the gym🔺 1-2 days off
We understand that schedules and life circumstances differ for everyone. Shoot for a consistent weekly schedule, ideally hitting all three (Condition, Force, Durability) themed sessions each week. Do this 80%+ of the time and you will see giant benefits.
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