Call us: 919-907-1233
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Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

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Try Out Our Gym in Durham
Top 5 Best Gyms In Durham
Professional Coaching That Determines The Best Path For YOU!

FREE DISCOVERY CALL

Begin your journey with a conversation. Sit down with one of our expert team members to share your goals—whether it’s escaping pain, feeling fit and vibrant, or building strength to conquer your daily challenges. We’re here to listen and define what success looks like for you. At Courage Fitness Durham, we know your needs and aspirations are unique, which is why your experience with us is always personalized from the very first step.
Assess

🔺 Spend time with your coach discussing your exercise and injury history, your specific needs, and your specific goals
🔺 Assess movement patterns, ranges of motion, strength balances, and skill level
🔺 Finally have a clear plan to reach your goals

ACCLIMATE

🔺 Personally tailored series of 1-on-1 sessions with your coach based on YOUR needs
🔺 Designed to ensure your confidence, competence, and progress out of the gate
🔺 Start taking action to reach your goals

ASCEND

🔺 Continue with your coach prescribed 1:1 in person sessions, individual programming, and small group workouts
🔺  Attend quarterly goal setting sessions to assess progress, update your plan, and continue on the path to reaching your goals

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