Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! 

Space is limited!  More info here

WOD for Thursday 013113 – Click Here For Today’s Schedule
Hanstand Pushups
30-50 Strict Reps
–Rest–
10 Rounds For Time:
15 Deadlifts (135/95)
15 Pushups

Post Workout Time to Comments
For the strength segment, take some time to figure out the appropriate scaling method that allows you to do full ROM Handstand Pushups and then perform 30-50 strict reps…number determined by your capacity and time available.

For the conditioning workout, quick math comes to 150 total reps of each month…that’s pretty high volume, which is why the Deadlift load is pretty light.  Scale your pushups up if you’d like to rings, parallettes, or hand release, although none of these are required for RX today. 

Want to do 100 Pushups unbroken?  Check out this program!
[youtube]http://www.youtube.com/watch?v=5xGNjAsm9WQ[/youtube]