12 by 12


12 by 12

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info

WOD for Wednesday 012512Click Here For Today’s Schedule
5 Rounds For Time:
12 Wall Ball (20/12)
12 Toes To Bar

Post Deadlift Loads and Workout Time to Comments
For the strength segment, add weight to the bar across all Deadlift sets working up to your heaviest set of three for the day.

For the conditioning workout, scale to Knees to Elbows if necessary.  On Toes to Bar make sure the top of your foot makes contact with the bar each rep.  The red line is the wall ball target for everyone.

Deadhang and Kipping Toes To Bar