Merry Christmas Eve!
CFD’s 12 Days of Xmas WOD
Perform like the song. 1 burpee pullup, 2 deadlifts and 1 burpee pullup, 3 KTE 2 deadlifts and 1 burpee pullup, etc
1 – Burpee Pullup
2- Deadlifts
3- Knees to Elbows
4- Wall Ball
5- Kettlebell Swings
6- Box Jumps
7- Push Presses
8- Med Ball Cleans
9- Double Unders
10- Jumping Lunges
11- Pushups
12- Pullups