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Day

January 9, 2010

Pressed To The Max

January 9, 2010, , , 0
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Sunday 011010 — Click Here For Today’s Schedule Max Reps Shoulder Press in 3 minutes (65/45) Rest three minutes. Max Reps Push Press in 3 minutes (65/45)...
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