Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Thursday 011410 — Click Here For Today’s Schedule “Jeremy” 21-15-9 Overhead Squats (95/65)  Burpees  Post Time to Comments Loads should be scaled to allow for proper movement...Read More