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Day

January 18, 2010

Lifting Heavy Sh*&t

January 18, 2010, , , 0
Check out the DUKE ROTC RANGER CHALLENGE TEAM in the Strength & Conditioning Journal   WOD for Tuesday 011910 — Click Here For Today’s Schedule Deadlift 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– Max Reps of: 60 seconds...
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