Check out the DUKE ROTC RANGER CHALLENGE TEAM in the Strength & Conditioning Journal   WOD for Wednesday 012010 — Click Here For Today’s Schedule Hang Cleans 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– 5 Rounds For Time...Read More