Day

February 21, 2010
Thank you to everyone who came out to the Wilkes Weightlifting Seminar yesterday!  Pics and videos coming soon! Boocamps start again TODAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Monday 022210 — Click Here For Today’s Schedule Back Squat 1 rep @ 70% 1RM 1 rep @ 80%...
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