Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Friday 030510 — Click Here For Today’s Schedule Push Press/Push Jerk 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70%...Read More