CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 0401110 — Click Here For Today’s Schedule  “Vera”  21-15-9 Rep Rounds For Time Of: Barbell Curl (95/65) Calf Raise (135/95) Overhead Triceps Extension (95/65) Crunches Post Time to Comments Today’s Benchmark...Read More