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Day

April 2, 2010

Benchmark Week — Strength & Conditioning Total

April 2, 2010, , , 0
CROSSFIT TOTAL TODAY Weigh Ins Begin at 8:30am Lifts Begin at 9:00am There are NO regular WODs or Open Gym today!  FREE COMMUNITY WORKOUT STILL ON AT 11am! Strength & Conditioning Total —   Back Squat 1RM Press 1RM Deadlift 1RM Your Strength & Conditioning Total is the sum of your best of 3 attempts of...
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