WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Friday 042310 – Click Here For Today’s Schedule AMRAP in 12 minutes of: 4 Handstand Pushups 8 KB Swings (70/52) 12 GHD Situps Post Time to Comments Scale...Read More
