WOMEN’S SELF-DEFENSE SEMINAR! TODAY from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 042410 – Click Here For Today’s Schedule  Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...Read More