WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Wednesday 042810 – Click Here For Today’s Schedule  Bench Press 5-5-5-5-5 –Rest– AMRAP in 15 minutes: 10 Renegade Rows (35/22) 15 Knees To Elbows...Read More