WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Wednesday 042810 – Click Here For Today’s Schedule  Clean Perform 20 reps at 75% 1RM.  Rest sufficiently between each rep. –Rest– Perform 5 Rounds:...Read More