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June 12, 2010

Sunday Funday

June 12, 2010, , , , , 0
Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Sunday 061310 – Click Here For Today’s Schedule  Press Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3...
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