GYMNASTICS WORKSHOP this Saturday!  Only 7 spots still available!  More info here WOD for Thursday 061710 – Click Here For Today’s Schedule  Front Squat Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– AMRAP in 12...Read More