GYMNASTICS WORKSHOP TODAY!  There are still 4 spots available! WOD for Saturday 061910 – Click Here For Today’s Schedule  Clean & Jerk Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  5 sets of 2 Reps @ 85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1- Ring Dips 1-2-3-4-5-6-7-8-9-10 Box Jumps Post C&J Loads and Metcon Time to...Read More