Day

June 20, 2010
70’S BIG CHALLENGE!  Next Saturday, 9am-Noon!  More info here! WOD for Monday 062110 – Click Here For Today’s Schedule  Deadlift Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time: DB Hang Power Clean (35/22)...
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