70’S BIG CHALLENGE!  Next Saturday, 9am-Noon!  More info here! WOD for Tuesday 062210 – Click Here For Today’s Schedule  Back Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of 3 Reps @ 75%, then 1 set Max Reps @ 75% –Rest– 5 Rounds For Time: 10 Pullups 10 Situps 10 Pushups...Read More