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Day

June 22, 2010

Power Jumping

June 22, 2010, , 0
70’S BIG CHALLENGE!  Saturday, 9am-Noon!  More info here! WOD for Wednesday 062310 – Click Here For Today’s Schedule  Press Warmup:  Perform 3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:  4 sets of 2 Reps @ 85%, then 1 set Max Reps @ 85% –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 1-2-3-4-5-6-7-8-9-10 Burpees Post Press Loads and...
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