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Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

June 28, 2010

Fireman’s Carry

June 28, 2010, , , 0
Pool Party & Potluck! Saturday, July 10th — More info WOD for Tuesday 062910 – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 4 sets of 2 Reps @ 85%, 1 set of Max Reps @ 85% 1RM –Rest– For Time: 30 Back Squats (1x...
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