Day

July 17, 2010
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071810 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– Every minute on the minute for...
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