New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Thursday 072210 — – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/70% 1RM Work:  4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse...Read More