Fight Gone Bad 5 — September 25th!  Join our team! WOD for Tuesday 072710 — – Click Here For Today’s Schedule  Clean & Jerk Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– On the minute for 10 minutes perform: 3 Power Clean and Jerks...Read More