Fight Gone Bad 5 — September 25th!  Join our team! WOD for Wednesday 072810 — – Click Here For Today’s Schedule  Deadlift Warmup:  5 reps @40/50/60% 1RM Work: 4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest– “Annie” 50-40-30-20-10 Rep Rounds of: Double Unders Situps Post Deadlift Loads and Metcon Time to...Read More