Fight Gone Bad 5 — September 25th!  Join our team! WOD for Monday 080210 — – Click Here For Today’s Schedule  Front Squat Determine 1RM Max Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 3-4 attempts at a new 1RM –Rest– For Time: 100 Pullups Post Front Squat Loads and Metcon Time to Comments For...Read More