Fight Gone Bad 5 — September 25th!  Join our team! WOD for Wednesday 080410 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– 21-15-9 For Time: Power Clean (45% 1RM) Ring Pushups Post Clean and Jerk Loads and Metcon Time to Comments...Read More