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September 25, 2010
Thanks to everyone who came out for Fight Gone Bad 5  yesterday!!  We had over 50 athletes complete the WOD!  Donations are still possible until October 1st — click here to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  WOD for Sunday 092610 — – Click Here For Today’s Schedule  Deadlift Warmup:  5 reps @40/50/60/70% 1RM  Work:  5...
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