The 2010 Carolina Fitness Challenge is coming December 11th! Check out the details:  www.carolinafitnesschallenge.com WOD for Thursday 093010 — – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– “Diane” 21-15-9 Reps For Time: Deadlift (225/155) Handstand Pushups  Post Back Squat Loads and Metcon Time To...Read More