Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100110 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– “Annie” 50-40-30-20-10 Reps For Time: Double Unders Situps   Post Snatch Loads and Metcon Time To Comments For the strength segment,...Read More