Day

October 11, 2010
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Tuesday 101210 — – Click Here For Today’s Schedule  Back Squats Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: Box Jumps (24/20) KB Swings (70/52) Post Back Squat Loads and Metcon Time to Comments For...
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