October 31, 2010 – Courage Fitness Durham

Day

October 31, 2010

Inventory Day At The Jerk Store

October 31, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, front squat, hang power clean, jerk, split jerk0

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Monday 110110 — – Click Here For Today’s Schedule Rack Jerk 12×1 Back Squat 3 sets of 5 reps –Rest– On the minute for 15 minutes: 3 DB Hang Power Clean (40/25) 3...