Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at 7pm! WOD for Tuesday 120710 — – Click Here For Today’s Schedule  Skill:  Muscle Up Transitions –Rest– AMRAP in 12 minutes: 7 Dead Hang Pullups 7 Strict Knees To Elbows Post Metcon...Read More