Carolina Fitness Challenge Volunteer meeting tonight at 7pm! Please attend if you can….we’ll be done by 7:30! WOD for Wednesday 120810 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– For Time: Row 1000m Post Snatch Loads and Row Time to Comments For the strength segment, you will do 15 Snatches.  Progressively add weight up to a comfortable...Read More