NEW BOOTCAMPS START MONDAY!  WOD for Thursday 010611  — Click Here For Today’s Schedule  Ring Dips Take 20 minutes and work on your Ring Dip progressions — static holds, hand turnouts, negatives, etc –Rest– “Elizabeth” 21-15-9 Reps For Time: Clean(135/95) Ring Dips Post Time to Comments We will do a different Benchmark WOD each day this...Read More