NEW BOOTCAMPS START MONDAY!  WOD for Saturday 010811  — Click Here For Today’s Schedule  Kipping Pullups Take 20 minutes and work on your Kipping Pullups –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats Post Rounds Completed to Comments We will do a different Benchmark WOD each day this week to help...Read More