Day

January 18, 2011
Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Wednesday 011911  – Click Here For Today’s Schedule  Back Squat 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% Max reps @95% –Rest– 5 Rounds For Time:...
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