Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Monday 013111  – Click Here For Today’s Schedule   Squat Clean 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% A day of training at Pendlay’s California Strength — here –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 1-2-3-4-5-6-7-8-9-10...Read More