Did you miss the Nutrition Session yesterday?  No worries.  There will be another one in March! Durham Indoor Rowing Trials – February 27th! WOD for Sunday 022011  – Click Here For Today’s Schedule  Bench Press 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% –Rest– Establish a Max Distance Standing Broad...Read More