Day

February 22, 2011
Nursing a nagging injury?  Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Wednesday 022311  – Click Here For Today’s Schedule  L-Sits Take 20 minutes to work on L-Sits and L-Sit Progressions Progression video here  –Rest– 4 Rounds For Time:  Row 500m 3 Rounds of 5 Pullups/10 Pushups/15 Air Squats...
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