Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Wednesday 022311 – Click Here For Today’s Schedule L-Sits Take 20 minutes to work on L-Sits and L-Sit Progressions Progression video here –Rest– 4 Rounds For Time: Row 500m 3 Rounds of 5 Pullups/10 Pushups/15 Air Squats...Read More