Day

February 27, 2011
Great work to everyone who participated in the Durham Indoor Rowing Trials yesterday! Check out “Bailing Class” on Saturday, March 12th! WOD for Monday 022811  – Click Here For Today’s Schedule  Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @ 65%, 75%, max reps @ 85% “working...
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