Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar TOMORROW! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Friday 031811 – Click Here For Today’s Schedule Lunges 100 per leg –Rest– “Death By Pullup” Perform 1 pullup the first minute, 2 the second, 3 the third, etc until...Read More