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Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

March 20, 2011

Spring Awakening

March 20, 2011, , 0
Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Monday 032111 – Click Here For Today’s Schedule Back Squat Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @75%, 3 reps @85%, max reps @95% “working 1RM” –Rest– 4 Rounds For Time: 100m Sandbag “Waiters Walk”...
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