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March 23, 2011

Ease Off The Accelerator

March 23, 2011, , , , , , 0
Nutrition Q&A Session — THIS SATURDAY, 12-1:30pm – FREE! WOD for Thursday 032411 – Click Here For Today’s Schedule Press (Week 4 – Deload Week) Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Press Loads and...
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