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Day

April 29, 2011

CF Open WOD #6

April 29, 2011, 0
New Bootcamps Start Monday! WOD for Saturday 043011 CF Open WOD #6 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (100/65) 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12...
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