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Day

May 29, 2011

Memorial Day “Murph”

May 29, 2011, , , , , , , 0
There will be one WOD today for all athletes at 10am and one Bootcamp Workout tonight at 7pm for all Bootcampers! WOD for Monday 053011 In teams of 2 complete: “Murph” Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1 mile Both partners must complete each mile run.  Partition the other work...
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